Dietitians are well-known for providing diet information. There are various types of wellness professional networks that offer you dietitian services.
1. Food specialists
Dietitians are the food specialists. Nobody knows food like they do. What’s more, dietitians must got a degree in nutrition from an accredited university, have finished a supervised practice course and have passed a national test. In addition, dietitians are required to take ongoing professional education so as to stay up to date on the latest nutrition facts.
2. Professional and science based
All dietitians need to stick to a code of ethics. Along with this code, dietitians are projected to practice various dietetics based on systematic principles and up to date information; present substantiated information and understand controversial information without individual bias; and repeatedly make every effort to increase and apply specialized knowledge and skills to their practice. When you see a dietitian, you can be sure in knowing that you are getting the most modern and trustworthy information. Dietitians know how to place, understand and deliver scientifically-sound investigation to you in an understandable way. As a result, it is very important to know the right way how to find dietitian that is the best specilaist for you.
3. Food specifics
Main changes in how food is grown, cooked, served and sold have created mass puzzlement of surrounding food. Further confusing the way you select and eat food are fad diets and propaganda provided by incompetent individuals.
4. Modified nutrition
For the reason that every person is an exclusive individual, there is not one diet plan that will work for everybody. Take into account that age, weight, height and gender are simply some aspects that find out your nutrient needs. Other personal features such as physical activity, family health history and current health conditions need further specialization. As a result, dietitians take all of these things into account and are capable to generate a personalized plan that aligns with your particular health needs and aims.
5. Problem solving
Dietitians does not just think about the physical features surrounding food, they as well work with personal and emotional features. If you discover that eating healthy is not easy to work into your lifestyle on account of definite road blocks, a dietitian of wellness professional network can work with you to discover solutions to troubles and barriers. In addition, they can present various tips, tricks and resources that can help any person in reaching their complete potential.
6. Motivation and support
Besides giving diet information and recommendation, dietitians as well offer motivation, support and responsibility to their clients. For the reason that eating is so private and frequently requires behavior transformation, it’s useful to have a trusted and creative health professional to talk with.
Brooke Fitzgerald acts as a reviewer for a range of online content hubs, who shares opinion on different habits of a healthy person for instance such as wellness professional network points to pay attention to and anything else related. A proud traveler of digital space and an influential blogger in everything related to the habits of a healthy person.
According to a survey by Gallup and Healthways, Texas has more people in need of health insurance than any other state. Last year, 26. 8 percent of Texans needed a health plan and that deteriorated to 27. 2 percent, or nearly 6. 3 million Texans, in the first half of 2011. Since Gallup and Healthways started tracking uninsured rates in 2008, Texas has trailed the nation in managing health care costs.
You may have heard Texas Governor Rick Perry describing how his state has created 37 percent of the country’s new jobs since 2009, but have you heard him explain how Texans are paying for health care? People are known to dial 911 in emergencies. Ambulances still send paramedics and emergency rooms still treat people in critical condition. That’s the most expensive form of health care, yet it’s also the last resort for people who don’t have health insurance.
Would you be surprised if hospitals raised rates for services when they had a lot of unpaid accounts? Would you be surprised if insurance companies raised premiums when hospital charges got more expensive? Ambulances, emergency medical technicians and E. R. staff cost money and it’s unrealistic to think that unpaid charges are always written off as charity.
Texas Health Insurance Coverage Is Not Covered By Many Jobs
Part of the problem is that Texas has a high number of retail and service jobs, which are typically the industries least likely to cover employees with health care benefits. Texas can have a low unemployment rate, and still have too many working people who can’t afford Texas health insurance coverage.
According to a survey by the Kaiser Family Foundation, 71 percent of the uninsured in Texas are members of families that include someone who is working a full-time job. Almost 63 percent of uninsured Texans have a job that doesn’t provide health insurance. Texas officials tend to stick with the federally-mandated minimums for Medicaid so Texans are less likely to get help with health care through Medicaid in Texas than in certain other states.
Change Comes To Texas Health Insurance
When it comes to regulating TX health insurance rates, you won’t find a lot of state government enthusiasm, either. However, federal action has made a significant change in health insurance for Texas. You won’t see it in any plan you may have purchased prior to health care reform, but the plans that are now available have an important difference from older coverage. Even the least expensive Texas health insurance plans no longer require policyholders to pay for all of their own health care until the plan’s deductible has been met.
The U. S. Preventive Task Force looked at examples of health care that were seen to prevent the need for serious, and costly, forms of medical intervention. By requiring Texas health insurance plans to pay for more health care that could prevent disease, federal policy makers have backed away from relying heavily on late interventions that can’t always save patients and invested more in upfront treatments that can help patients and keep medical costs low.
Who will benefit from this expanded coverage in Texas health insurance policies? People who could only afford plans with the highest deductibles can now get recommended health care without having to come up with cash for co-pay or co-insurance charges or having to spend enough to meet the plan’s deductible. Health care providers should see a decrease in the need for emergency care as preventive health care reduces the need for last ditch efforts. That means fewer big bills for E. R. services, but it also means fewer unpaid claims since people who couldn’t afford to see a doctor and waited until they had to go to the E. R. are unlikely to be able to pay off E. R. bills.
Before the health care reform law of President Obama, kids of low-income state workers were not allowed under the Children’s Health Insurance Program (CHIP). But now, Texas has embraced this option and gave low-income state employees the chance to have their kids enrolled in the program and get health care.
Since 1997, the federal government had closed that option because they were wary that it would create an easy way for financially strapped states to shift the health care costs of some public-employee to the federal government. The CHIP program is jointly financed by the states and the federal government. It gives health coverage to the uninsured children of families who earn too much to qualify for Medicaid but cannot afford to buy private Texas health insurance from insurance companies.
In these tough economic times we have seen a lot of state employees being laid-off and wages have been frozen and cut, stated Steven Kreisberg, Director of Collective Bargaining and Health Care Policy at the American Federation of State, County and Municipal Employees. He continued, the ability to take part in CHIP is very crucial for families.
According to the Program Manager at the National Academy for State Health Policy, Leigha Basini, “It potentially is a win-win for the states and the employees. ” CHIP would potentially increase savings and expand healthcare coverage to children.
Texas Health Insurance Expanded Access For Kids
Despite programs created by the government to cut down the number of uninsured children in Texas, a survey from the Robert Wood John Foundation revealed that 40 percent of children in Texas still lack health coverage. Having a Texas health insurance plan to cover children is very vital because the outcome of delayed treatments is usually fatal. The research showed that almost 60 percent of children with no health coverage die in the hospital compared to those protected with a Texas health plan.
Aside from CHIP, the health care reform also prohibited TX health insurance companies from denying coverage to children with pre-existing conditions. Current health plans after the 2010 Affordable Care Act provides preventive health care services with no out-of-pocket cost whether or not you met your annual deductible. Meaning, you don’t have to worry about paying deductibles, co-pays or co-insurance as long as you go to a doctor within the network list.
Preventive care for kids include immunizations, anemia correction through iron supplementation, well baby check-ups, and screening procedures for health conditions including Rh incompatibility, Hepatitis B, sickle cell anemia, vision and hearing problems, and even autism.
Besides health, you can also protect your young ones from accidental injuries. The cost of medical treatment for accidental injuries might shock you. With a broken arm, it can cost you an out-of-pocket expense of $2, 500. What a shocker, right? When you have a supplemental accident insurance plan, you only have to pay a $100 deductible and expenses will be covered up to the maximum coverage you select for your family. If you go with the $10, 000 coverage and two of your family members get into an accident, both of them will be covered with $10, 000 each. You get $10, 000 coverage per member per incident.
Texas State government has decided not to implement the health insurance exchange that’s mandated federal law. Republican Governor Rick Perry strongly opposed the Affordable Care Act and threatened to reject any law pertaining to the implementation of a Texas health insurance exchange.
According to Rep. John Zerwas, MD, who sponsored the bill to create the Texas exchange, Gov. Perry is emphasizing that he does not want to be involved in the execution of health care reform in any possible way.
In contrast, the Texas Medical Association supports the Zerwas bill. Special grants would be offered to those with earnings at 400-percent of the federal poverty line to help them buy coverage through the exchange.
By January 2013, the Department of Health and Human Services will screen health insurance exchanges that have been created by different states. If these are deemed fit to operate in accordance with the health care reform law by 2014, states will retain control. If not, the federal government will step in to fulfill health care reform.
Steve Larsen, director of the HHS Center for Consumer Information and Insurance Oversight, says that states who fail to enact their own exchange will have a second chance. They need to submit notice 12 months in advance, though.
What Is The Texas Health Insurance Exchange Alternative?
Gov. Perry approved a bill to create “health care collaboratives. ” Under this bill, health care organizations that take on the financial risk for treating consumers will be categorized as TX health insurance. Physicians will be given the opportunity to participate in more than one of these collaboratives.
Another alternative has been making news, too. In Camden, New Jersey, which is infamous as one of the poorest and most violent cities in the nation, an innovative idea has cut the cost of healthcare by 40 to 50 percent.
An official from the Obama administration and two members of Congress have already visited the city to some the new strategies. One idea is to bring health care to those who need it most. Two hotspots showed up as epicenters for the biggest medical bills. One of those areas was an apartment building for 300 disabled or elderly people. The reason why health care was so costly here was not the sheer volume, but that expensive emergency care was being substitutes for preventive care. They turned the cost of health care upside down here by adding a nurse practitioner’s office in the building.
Having regular preventive care check-ups not only saved money, but also improved the quality of life for many of the apartment’s residents because they received better care than what was available via the E. R.
Will A Texas Health Insurance Exchange Improve Preventive Health Care?
The health insurance exchange also stands to move people who couldn’t previously afford TX health insurance out of the E. R. When more people have access to preventive health care, we may see a reduction in medical expense throughout most large cities.
If one of the poorest cities in the nation can cut medical costs by 40 to 50 percent while improving the quality of health care and reducing the need for health care, what stands in the way for other cities? Could it be that those who profit from high-priced emergency room care are holding us back?
When it comes to shortening life spans and allowing premature deaths, Texas represents the national example of what not to do. Although millions are barred from Medicaid, Texas planners are not working to cover more people. More than one-fourths of the state’s population has no Texas health insurance coverage.
Texas continues to neglect higher numbers of uninsured residents than other states. It ranks 44th out of 50 states for health care spending per person, 49th for per capita Medicaid spending and dead last at 50th for mental health spending. Only the residents of two states (Mississippi and New Mexico) are less likely to get health insurance through employment than Texans are. It’s estimated that only 44 percent of Texans have access to coverage through an employer, which typically makes Texas health insurance plans more affordable.
Gaps In Health Insurance For Texas Correlate With High Death Rates
Texas may have a younger population than many states, but it still has more trouble with obesity and more people dying from diabetes and heart disease than some other states. At the other end of the spectrum (and the nation), only 10 percent of the people in Vermont need health insurance. With fewer insurance companies and major medical centers to confront, this little state has big ambitions. Even though Vermont’s residents fare better than Texans, leaders in Vermont have proposed one of the most comprehensive attempts to provide health care in the country.
Vermont Governor Peter Shumlin says that health care is a right and we should stop treating it as a privilege for accumulating wealth. He maintains that access to medical treatment should not be restricted based on your age, your employment or your health.
Speaking out on National Public Radio, Shumlin responded to critics who claim that providing health care can’t be done and has never been done with a reality check. “And I say, now, wait a minute, slow down. It’s actually being done by everybody else in the developed world except for us. And I see this as an economic development issue, ” he counters.
The governor is promoting an idea beyond federal health care reform that even exceeds what Massachusetts has accomplished. He sees a universal, single-payer system to protect all residents that might be funded through a payroll levy on employers and employees. To that end, bills have passed both state houses and Shumlin expects to sign such legislation into law by 2014.
Shumlin believes that by breaking the link between employment and health insurance, they can ultimately create more jobs. Plus, Shumlin hopes a single-payer system can save Vermont and providers about 10 percent in administrative costs.
Expanding Health Insurance For Texas Is Not The Only Way To Improve Care
Health and Human Services Secretary Kathleen Sebelius shares Shumlin’s vision. She says, “Everybody in America should have better health care and better costs. ” Moving from expanding health insurance coverage access, Sebelius is now focusing on improving the quality of health care that’s available. Her goal is to cut down on preventable injuries in hospitals by 40 percent. She also hopes to reduce the need for people to return to the hospital after being released by 20 percent in three years. The benefit goes beyond patient needs.
Sebelius estimates that such health care improvements could save Medicare about $50 billion over a decade. It’s easy to see how lowering spending on health care can translate into more coverage for more people. Sebelius reminds us that the number of people who “die from harm in hospitals is more than the number of people who die annually as a result of AIDS, breast cancer and car accidents combined. ”
A Texas Hospital Is Recognized For Upgrading Care
For the second time, Seton Medical Center has been singled out for improving the care it delivers. The State of Texas recognized Seton with a quality award for achieving near zero injuries while delivering babies. Then in May, Sebelius visited Seton saying, “I’m happy to shine a light on best practices as I travel across the country. ”
Sebelius also introduced Seton’s staff to her Partnership for Patients initiative. The goal of the initiative is to improve health care, including reducing the number of new infections and injuries like birth trauma. Sebelius visited Seton because it has succeeded at keeping patients from being injured and from becoming sicker while hospitalized. The staff has also improved how patients transition from the hospital to another type of care.
Seton spokeswoman Adrienne Lallo explains, “We have dramatically reduced the rate of birth trauma and the incidents of hospital-occurring bed sores. The State of Texas recently gave us a quality award for being almost at zero in terms of injuries that occur during delivery. “
Do we ever ask anyone about their Intellectual Health in the context of a person’s Vitality? Likewise, when we do ask a person about his or her Health, we certainly don’t expect an answer like: “I have arthritis pain and congestive Heart failure, but I’m in great Intellectual Health”. We simply don’t relate Intellectual Health to Physical Health at all. Why not? The Intellectual element is one of the 6 constituents that comprise Whole Health, or Holistic Health; the other elements are Physical-, Mental-, Emotional-, Spiritual- and Social Health. We are referring to the academically literate as Intellectuals, meaning that society is turning to them for advice. Yet an Intellectually healthy person may be one that has never seen a University from the inside, it may simply mean a person with wisdom and common sense.
Now, by this definition we can connect the dots between Intellect and Mind, and with Mental Health being a known decisive component of a person’s Vitality, Intellectual Health-care may deserve some attention. Intellectual Health is the least known of the 6 intertwining Health Modules and it is the only one element that has not yet been exploited by the pharmaceutical industry.
While no scientific consensus on Intellectual Health definition exists, let alone the assessment and interpretation of it, we can deduce from its usage that the components of Intellectual health include: creativity, curiosity, general knowledge, eagerness to learn, wisdom and common sense. With that in mind, we can see how we can train and build-up our Intellectual Health. Like the gym can prevent our physical body from losing muscle tissue while shedding unnecessary fat, we can build intellectual muscles that spill over to the Mind, Emotions and Believes. And as with the physical body that ages rapidly by overeating and sedentary lifestyle, our Intellectual body deteriorates quickly by the lack of stimuli, inactivity and uncritical consumption.
Intellectually necrotic activities include, for example, the regular credulous utilization of TV-news and passing them on to others as truths without checking on the sources. In contrast, critical scrutiny of all information that is being presented to us is synonymous with Intellectual body-building. A person of strong Intellectual Health can be identified by the following actions: keen interest in learning new things, keep well informed ahead of the masses by careful selection of a variety of sources, likes mind-challenging games like bridge, chess or crossword puzzles, etc.; constantly works on refining reading and writing skills, actively seeks discourse with others on things that matter, and so on.
Intellectual Health-care is more important than ever, it is easy to self-administer, doesn’t require insurance and costs no money: everyone can afford it! We are being inundated with information and we are forced to choose, if we care where we are going, rather than just drifting along with the masses. For example, the main-stream media is financed by advertisers which it protects; as a result, if we consume their information as facts, we will soon come to believe that FastFood is good for us, that the FDA is protecting our health and that prescription drugs make us healthy.
Although research suggests that children’s eating habits are formed even before they enter the classroom – children as young as two may already have dietary preferences based on their parents’ food choices – health education can play a vital role in helping establish lifelong healthy patterns early.
Research shows that health education has a positive impact on health behaviors as well as academic achievement, and that the most effective means of improving health literacy is ensuring that health education is included in curriculum at all levels of education.
U. S. schools educate 54 million students daily, and can provide not only an outlet to promote healthy behaviors for children and adolescents, but a place for them to engage in these behaviors, including eating healthy and participating in physical activity.
The U. S. is in great need of an improvement in health literacy. In a 2007 UNICEF study, our country ranked last out of 21 industrialized countries in overall child health and safety. Approximately one in five of our high school students are smokers, 80 percent of students do not eat the recommended five servings of vegetables and fruits per day, and more than 830, 000 adolescents become pregnant each year. Approximately two thirds of the American population is estimated to be overweight or obese.
Furthermore, our understandings of health and health-related behaviors are often highly influenced by the media and media images – which can lead to inaccurate assumptions and negative health behaviors and attitudes.
The importance of media literacy as applies to health education
Self-esteem patterns also develop in early childhood, although they fluctuate as kids gain new experiences and perceptions. Because media messages can influence unhealthy behaviors, especially in adolescents, a comprehensive health education program must include not only health knowledge, but media literacy as it relates to psychological and physical health behaviors as well.
“To a large degree, our images of how to be comes from the media. They are [a] crucial shaper of the young lives we are striving to direct, ” writes resource teacher Neil Andersen, editor of Mediacy, the Association for Media Literacy newsletter.
Media awareness, Andersen explains, can help teach students techniques to counter marketing programs that prey on their insecurities to promote negative behavior, can explode stereotypes and misconceptions, can facilitate positive attitudes and can help students learn how to absorb and question media-conveyed information.
Because our perceptions of ourselves and others develop early, and because we live in such a media-inundated world, it is important that we address the conflicts inherent in media values versus our own values with our children and adolescents first, in a factual, positive, and coherent way.
A comprehensive (age-appropriate) health program would therefore teach about these various issues at different stages of development. Pre-adolescence and adolescence are especially pertinent stages in an individual’s growth for discovering themselves and their place in the world, and it is during this vital time that media literacy is absolutely key to an influential and positive health program. Issues must be addressed that affect positive health behavior and attitudes, especially in teen girls, including:
• Digital manipulation of the body in advertisement – Almost all of what we see in media has been altered or digitally manipulated to some extent.
According to a report released recently, approximately 4, 000 of Florida’s sickest uninsured residents have enrolled and started receiving benefits in the new health insurance program of the federal government.
What Is This Pre-Existing Condition Insurance Plan All About?
Nationwide, approximately 49, 000 people are enjoying the benefits of this new health insurance program sponsored by the federal government. This new health insurance program was created by the Patient Protection and Affordable Care Act to help people who have been without any form of health insurance coverage for at least six months or have been denied coverage due to a pre-existing condition. This federal health insurance program is called the Pre-Existing Condition Insurance Plan or PCIP for short.
This is a temporary program created to give assistance to people with health problems. It allows them to get the health coverage they deserve while they wait for the full implementation of the health care reform law in 2014. Beginning in 2014, insurance companies will no longer be allowed to charge higher rates or deny a person health coverage due to a pre-existing condition as mandated by law. People with pre-existing conditions can also join the state-based health insurance exchange for individuals and small businesses to get affordable Florida health insurance premiums.
The health care reform act gave the states the authority to create their own pre-existing condition plans. However, since Florida and 22 other states did not establish their own PCIP, these states are now part of a federal plan. The PCIP program was allotted $5 billion in federal funds. But, this is not enough so individuals will still have to pay hefty premiums.
What Florida Health Insurance PCIP Means For Those Who Joined The Federal Program?
For some people who enrolled in a PCIP plan like Kathleen Watson, 50, who runs a small medical transport business in Lake City, the plan meant that she now got “excellent insurance. ” After her husband became disabled in 2004, she lost her health care coverage because she could not stay under her husband’s employer-provided Florida health plan. She couldn’t get any individual Florida healthcare policy because she has a series of health problem that includes non-Hodgkin lymphoma (cancer of the lymph nodes). Watson said she attempted to pay off her medical bills. However, this only resulted in their finances hitting rock-bottom.
It is common for Florida insurance companies to reject the application of people with medical problems. Because of the fact they pose a greater financial risk.
When the PCIP program started two years ago, she couldn’t afford to pay the $700-plus monthly premiums that come along with it. Fortunately, the federal government cut premiums by 50 percent last year. That was the reason why she was able to afford it. In July, she paid $363 per month for her PCIP that allowed her to get the medical treatments she needed and couldn’t have afforded on her own.
As of December 31, 2011 in Florida, 3, 736 people are covered by this plan. This number represents less than one-tenth of the one percent of the 3. 8 million uninsured residents in Florida. According to Steve Larsen, a deputy administrator with the U. S. Department of Health and Human Services, he said that the national participation of uninsured Americans in the PCIP program increased by 400 percent from the first to the second year. He is expecting that numbers will keep on rising.
If you are in the market to buy a Florida Individual health insurance. We want to make it easy for you to learn about some key concept you need to take in consideration:
“Keep in mind if you do not have a mayor medical coverage to protect you from unexpected medical cost, you would be responsible for paying all these medical bills on your own”.
What is individual health insurance?
Individual health insurance is private coverage that you can buy directly from an insurance company
If you are on this group you should consider finding an Individual Health Insurance:
• People between jobs
• Self-employees Entrepreneurs
• People in Cobra
• Part-time employees
• Workers whose employer don’t offer group coverage
• Early retirees
• New employees waiting for their group health coverage to begin
It’s helpful to compare the health plan you are considering and to think about how each feature affects the plan cost. Things to think about:
• Plan Benefits
• Monthly premium
• Co-pays, Deductible, Coinsurance, Max-out-of pocket
• Plan convenience: Access to doctors and hospital in your area
• Additional benefits: Dental, Vision Supplemental accident, etc
• Exclusions and limitations
Tip to lower premiums:
Consider a High deductible: Choosing a higher annual plan deductible will lower your monthly premium
What types of plans are available?
• HMOs (Health Maintenance Organization). HMOs are one of the most affordable health plans available, and they offer comprehensive coverage. HMOs create networks of doctors, specialist, pharmacies, hospitals, and other care providers. Most HMO networks consist of thousands of health care professionals, ensuring you’ll have convenient access to medical care when you need it.
• PPOs (Preferred Provider Organization). PPOs plans are the most popular in the Individual and Family market. Like the name implies, with a PPO you’ll need to get your medical care from doctors or hospitals on the insurance company’s list of preferred providers if you want your claims paid at the highest level. It’s up to you to make sure that the health care providers you visit participate in the PPO. Services rendered by out-of-network providers may not be covered or may be paid at a lower level.
What is Health?
How do you define health? Is it a state of complete physical, mental and social well-being? Is it merely the absence of disease or infirmity? Or is health a resource for everyday life, rather than the objective of living; a positive concept, emphasising social and personal resources as well as physical capabilities?
Good health is harder to define than bad health (which can be equated with the presence of disease), because it must convey a concept more positive than mere absence of disease, and there is a variable area between health and disease. Health is clearly a complex, multidimensional concept. Health is, ultimately, poorly defined and difficult to measure, despite impressive efforts by epidemiologists, vital statisticians, social scientists and political economists. Each individual’s health is shaped by many factors, including medical care, social circumstances, and behavioural choices.
While it is true to say that health care is the prevention, treatment and management of illness, and the preservation of mental and physical well-being, through the services offered by the medical, nursing and allied health professions, health-related behaviour is influenced by our own values, which are determined by upbringing, by example, by experience, by the company one keeps, by the persuasive power of advertising (often a force of behaviour that can harm health), and by effective health education. Healthy individuals are able to mobilise all their physical, mental, and spiritual resources to improve their chances of survival, to live happy and fulfilling lives, and to be of benefit to their dependants and society.
Achieving health, and remaining healthy, is an active process. Natural health is based on prevention, and on keeping our bodies and minds in good shape. Health lies in balancing these aspects within the body through a regimen consisting of diet, exercise, and regulation of the emotions. The last of these is too often ignored when health advice is dispensed, but can have a pronounced effect on physical well-being.
Every day, or so it seems, new research shows that some aspect of lifestyle – physical activity, diet, alcohol consumption, and so on – affects health and longevity. Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery. The field of nutrition also studies foods and dietary supplements that improve performance, promote health, and cure or prevent disease, such as fibrous foods to reduce the risk of colon cancer, or supplements with vitamin C to strengthen teeth and gums and to improve the immune system. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio of macronutrients whilst providing ample micronutrients; this is to aid the body in the recovery process following strenuous exercise.
If you’re trying to lose weight by “dieting”, don’t call it a diet, first of all – successful dieters don’t call what they do a “diet”. A healthy diet and regular physical activity are both important for maintaining a healthy weight. Even literate, well-educated people sometimes have misguided views about what makes or keeps them healthy, often believing that regular daily exercise, regular bowel movements, or a specific dietary regime will alone suffice to preserve their good health. Despite the ever-changing, ever-conflicting opinions of the medical experts as to what is good for us, one aspect of what we eat and drink has remained constantly agreed by all: a balanced diet.
A balanced diet comprises a mixture of the main varieties of nutriments (protein, carbohydrates, fats, minerals, and vitamins). Proper nutrition is just as, if not more, important to health as exercise. If you’re concerned about being overweight, you don’t need to add the extra stress of “dieting”. No “low-fat this” or “low-carb that”; just healthful eating of smaller portions, with weight loss being a satisfying side effect. Improve health by eating real food in moderation. (For many reasons, not everyone has easy access to or incentives to eat a balanced diet. Nevertheless, those who eat a well-balanced diet are healthier than those who do not. )#)
Physical exercise is considered important for maintaining physical fitness and overall health (including healthy weight), building and maintaining healthy bones, muscles and joints, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Aerobic exercises, such as walking, running and swimming, focus on increasing cardiovascular endurance and muscle density. Anaerobic exercises, such as weight training or sprinting, increase muscle mass and strength. Proper rest and recovery are also as important to health as exercise, otherwise the body exists in a permanently injured state and will not improve or adapt adequately to the exercise. The above two factors can be compromised by psychological compulsions (eating disorders, such as exercise bulimia, anorexia, and other bulimias), misinformation, a lack of organisation, or a lack of motivation.
Ask your doctor or physical therapist what exercises are best for you. Your doctor and/or physical therapist can recommend specific types of exercise, depending on your particular situation. You can use exercises to keep strong and limber, improve cardiovascular fitness, extend your joints’ range of motion, and reduce your weight. You should never be too busy to exercise. There’s always a way to squeeze in a little exercise, no matter where you are. Eliminate one or maybe even two items from your busy schedule to free up time to fit in some exercise and some “YOU” time. Finding an exercise partner is a common workout strategy.